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diariodegiuli
Journal
28 Jul 22
diariodegiuli's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
64.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1776 kcal
Fat: 58.99g | Prot: 96.36g | Carbs: 224.30g.
Breakfast:
Mandarinas, El Pocillo Malta con Leche , Huevo Revuelto, Pan de Salvado, Palta.
Lunch:
Ensalada de Verduras Mixtas, Arroz Blanco.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Nutrilab Professional Whey Pro.
more...
1967 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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diariodegiuli's Weight History
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