Weigh In record (no journal entry) for 29 July 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.09g | Prot: 33.24g | Carbs: 98.98g.
Breakfast: Olive Oil, Egg, Lemon Juice, Tomatoes. Lunch: PopCorners Popped Corn Chips - Kettle. Dinner: Pina Colada, Merlot Wine , Pina Colada, Baked or Broiled Clams. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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