Weigh In record (no journal entry) for 29 July 2022
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.87g | Prot: 77.13g | Carbs: 158.71g.
Breakfast: Café com Açúcar, Queijo Branco, Sadia Presunto Cozido Magro, Padaria Pão Carteira (65g). Lunch: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Tilápia. Dinner: Abóbora, Omelete ou Ovos Mexidos, Tilápia, Arroz Integral (Longo, Cozido). Snacks/Other: Caldo de Cana, Nestlé Iogurte Natural Integral, Linea Gelatina Zero, Maçã. more...
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Losing 0.3 kg a Week
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anapauladossantos's Weight History
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