Weigh In record (no journal entry) for 29 July 2022
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 73.08g | Prot: 70.27g | Carbs: 194.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Chifles Plantain Chips (Bag), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Hershey's Milk Chocolate Bar. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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