Weigh In record (no journal entry) for 29 July 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.64g | Prot: 67.05g | Carbs: 56.26g.
Lunch: Woolworths Durban Chicken Curry, Egg. Dinner: Woolworths Bolognese Sauce, Stir Fried Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Chenin Blanc Wine , Low Fat Milk, White Sugar (Granulated or Lump), Coffee. more...
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Losing 4.2 kg a Week
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vicssecret's Weight History
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