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Usaha aja dulu 🦋
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 55.87g | Prot: 44.38g | Carbs: 121.83g.
Lunch: Santan, Labu Kuning, Sambal Goreng, Ikan Patin, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Santan, Sambal Goreng, Tahu Goreng, Labu Kuning. Snacks/Other: Pepaya. more...
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2190 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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herza putri's Weight History
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