Weigh In record (no journal entry) for 29 July 2022
|
69.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 51.78g | Prot: 95.39g | Carbs: 115.96g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Cantaloupe Melons , Volupta Cacao Powder , Almond Butter. Lunch: Volupta Cacao Powder , Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries , Turkey Breast Meat , Balsamic Vinegar, Tomatoes. Dinner: Kemps 1% Low Fat Cottage Cheese, Raspberries , Cantaloupe Melons , Walnuts. Snacks/Other: Onions , Pickled Herring, Pickled Atlantic Herring . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UkuleleBetsy's Weight History
|