Weigh In record (no journal entry) for 28 July 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 67.12g | Prot: 107.04g | Carbs: 344.80g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ullan Pakari Ullan Ruis, Tomaatit, Porkkanat, Parsakaali, Rypsiöljy, Ålands Mejeriet Creme Fraiche, Sipulit, Peuranjauheliha, Voi, Kanttarelli, Torino Täysjyväohra. Dinner: Pita Factory Pitaleipä, HK Camping Makkara, Karhu Olut. Snacks/Other: Banaanit, Maitokahvi, Fazer Voisilmäpulla. more...
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steady weight
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