Weigh In record (no journal entry) for 29 July 2022
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.23g | Prot: 9.18g | Carbs: 92.48g.
Dinner: MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum, Арбуз, Помидоры, Оливковое Масло (Первого Отжима), Авокадо. more...
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Losing 4.2 kg a Week
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