Weigh In record (no journal entry) for 29 July 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 75.68g | Prot: 187.84g | Carbs: 233.45g.
Breakfast: Banana, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: United Bakeries Mörkt Bröd med Nötter, ICA Basic Potatis, Abba Inlagd Sill, Egg. Dinner: Garant Valnötter, Red Table Wine , Carlsberg Öl, ICA Ruccola, ICA Basic Potatis, Scan Flankstek. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Glasstrut. more...
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Gaining 0.7 kg a Week
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