Weigh In record (no journal entry) for 29 July 2022
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78 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.49g | Prot: 19.95g | Carbs: 110.85g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica, Quaker Aveia em Flocos, Abacaxi. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz com Cenoura, Batata Doce Cozida, Couve Refogada, Cenouras. Dinner: Banana Nanica, Yoki Milho de Pipoca, Itambé Leite em Pó Integral, Sementes Chia Secas. Snacks/Other: Bolo de Milho. more...
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Losing 1.4 kg a Week
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BruRevert's Weight History
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