Weigh In record (no journal entry) for 29 July 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 55.92g | Prot: 80.71g | Carbs: 108.19g.
Breakfast: Pisang, Susu (Susu Murni), Stroberi. Lunch: Kulit Ayam, Pizza Hut Meat Lovers, Mazola Minyak Kanola, Kentang Rebus, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Bubuk Protein. Snacks/Other: TIMURASA Gula Aren, Alpukat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|