Weigh In record (no journal entry) for 29 July 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 63.46g | Prot: 70.87g | Carbs: 99.34g.
Breakfast: Roti. Lunch: Indomart Cumi Asin, Tahu Goreng, Sambal Goreng, Bango Kecap Manis, Telur Goreng, Plecing Kangkung, Nasi Putih. Dinner: Plecing Kangkung, Bebek Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing. more...
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steady weight
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litalestari1505's Weight History
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