Weigh In record (no journal entry) for 29 July 2022
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42.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 22.64g | Prot: 46.62g | Carbs: 78.01g.
Breakfast: Tulum Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: corn flakes ve yogurt. Dinner: Patatesli Gözleme, Dereotu, Marul, Nane, Nimet Çörekotlu Yaprak Galeta, Sebze Çorbası (Konservelenmiş, Konsatre), Dardanel Ton Klasik. Snacks/Other: Kahve. more...
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1146 kcal
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Exercise:
Sleeping - 9 hours, Bathing - 15 minutes, Standing - 5 minutes, Studying - 10 minutes, Watching TV/Computer - 1 hour and 35 minutes, Apple Health - 7 hours and 43 minutes, Cooking - 35 minutes, Cleaning - 1 hour and 20 minutes, Sitting - 1 hour and 40 minutes, Resting - 1 hour, Fitness Training (Workout) - 32 minutes, Yoga - 5 minutes. more...
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Losing 1.4 kg a Week
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reirecoveringg's Weight History
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