dianemillervuoso's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

82.6 kg Lost so far: 12.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

663 kcal

Fat: 45.74g | Prot: 39.32g | Carbs: 23.64g. Breakfast: Scrambled Egg. Lunch: WinCo Foods Winco Italian Dressing, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Garden Salad. Dinner: WinCo Foods Winco Italian Dressing, Dole Spring Mix Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dianemillervuoso's Journal, 08 Sep 14

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dianemillervuoso's Weight History