Weigh In record (no journal entry) for 29 July 2022
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108.1 kg
Lost so far: 6.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.35g | Prot: 57.71g | Carbs: 144.18g.
Breakfast: Jumbo Muesli Fruit en Zaden, Quaker Havermout (40g), Jumbo Halfvolle Melk. Lunch: Jumbo Kaas 30+ Belegen, Jumbo Halvarine, Volkoren Brood. Dinner: Jumbo Varkenshaas, Avocado, AH Ijsbergsla, Jumbo Mini Krieltjes, Jumbo Dressing Yoghurt, Jumbo Veldsla. Snacks/Other: Appels. more...
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Losing 1.8 kg a Week
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SuperSteef's Weight History
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