Weigh In record (no journal entry) for 29 July 2022
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128.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.26g | Prot: 9.33g | Carbs: 76.42g.
Breakfast: Pensasmustikka, Valio 3 Hedelmän Mehu, Vi-Siblin Kuitulisä, Dansukker Ruokokidesokeri, Maitokahvi. Snacks/Other: Karl Fazer Maitosuklaa. more...
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Gaining 0.5 kg a Week
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