Weigh In record (no journal entry) for 29 July 2022
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40.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 18.06g | Prot: 26.40g | Carbs: 87.79g.
Lunch: Ikan Panggang, Urap, Nasi Putih. Dinner: Corn Dog. more...
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Losing 0.6 kg a Week
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ppengenkurus's Weight History
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