Weigh In record (no journal entry) for 29 July 2022
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 22.42g | Prot: 55.24g | Carbs: 217.11g.
Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Lunch: Ketchup , Korvbrödsbagarn Korvbröd Extra Durum. Dinner: Celery, Quorn Nuggets, Findus Sommargrönsaker. Snacks/Other: Friggs Majskakor Havssalt, Cherry Tomatoes, Banana. more...
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2550 kcal
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Exercise:
Race - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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