Weigh In record (no journal entry) for 29 July 2022
|
102 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2390 kcal
|
Fat: 90.35g | Prot: 148.33g | Carbs: 253.76g.
Breakfast: طماطم طماطم, Vegetable Oil, جبنة بوك جبنة الدهن, رغيف خبز أسمر - الفؤاد خبز اسمر, بصل بصل, المراعي جبن شيدر, فليفلة فليفلة خضراء, Fried Egg. Lunch: Chicken Breast, Cooked Rice. Dinner: رغيف خبز أسمر - الفؤاد خبز اسمر, Chicken Breast. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|