Weigh In record (no journal entry) for 28 July 2022
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.69g | Prot: 66.22g | Carbs: 91.74g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: K-Classic Thunfisch in Eigenem Saft , Wassermelone, Roggen Knäckebrot, Gemischter Salat mit Dressing. Dinner: Frosta Pfannen Fisch Mediterrane Kräuter , Kartoffelbrei. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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