Weigh In record (no journal entry) for 27 July 2022
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116.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 63.88g | Prot: 89.47g | Carbs: 353.26g.
Lunch: Soul In The Bowl Поке с Курицей, Суши-Профи Ролл Сякэ Маки, Спагетти Болоньезе, Кальмары в Сметане. Dinner: Котлета Говяжья, Рис Отварной. Snacks/Other: Банан, Rich Яблочный Сок. more...
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Losing 7.4 kg a Week
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