Weigh In record (no journal entry) for 29 July 2022
|
51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 49.71g | Prot: 51.14g | Carbs: 118.34g.
Breakfast: Naraya Susu Kedelai, Telur Rebus. Lunch: Tempe Goreng Tepung, Mentimun (Kupas), Ayam Goreng, Tumis Kangkung, Ikan Kembung, Telur Dadar, Nasi Putih. Dinner: Pepaya, Biji Ketapang. Snacks/Other: Biji Ketapang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mydiet. 's Weight History
|