Weigh In record (no journal entry) for 29 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 95.48g | Prot: 180.80g | Carbs: 385.73g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Petis, Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Fiesta Siomay Udang, Telur Dadar, Indomie Mi Goreng Jumbo, Tempe Mendoan, Nasi Putih. Lunch: Empal Daging, Cimory Susu UHT Matcha, Nasi Pecel, Telur Puyuh, Mie, Healthi Ayam Suwir, Nasi Kuning. Dinner: Indomilk Good Milk Full Cream Chocolate, Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. Snacks/Other: Silver Queen Coklat, Kelengkeng, Quaker Instant Oatmeal, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 0.7 kg a Week
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