Weigh In record (no journal entry) for 29 July 2022
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 16.79g | Prot: 28.35g | Carbs: 182.19g.
Breakfast: Whole Foods Market Black Russian Bread, Chocolate Cake (with Chocolate Frosting) . Lunch: Macaroni. Dinner: Sponge Cake . more...
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Gaining 2.1 kg a Week
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