Weigh In record (no journal entry) for 29 July 2022
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.64g | Prot: 51.28g | Carbs: 170.72g.
Breakfast: Morin Selai Kacang, Telur Ceplok, Sari Roti Roti Tawar (1), ABC Kecap Manis, Indocafe Coffeemix 3 in 1, Garam Laut. Lunch: Nasi Putih, ABC Sambal Asli ABC, Telur Ceplok, Uleg Sambal Teri, ABC Kecap Manis. Dinner: Tahu Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Starbucks Vanilla Latte (Tall), Donat Dilapisi Coklat. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Indocafe Coffeemix 3 in 1, Buah Naga, Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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