Weigh In record (no journal entry) for 29 July 2022
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.91g | Prot: 53.75g | Carbs: 155.18g.
Breakfast: Tugu Jogja Bolu Kukus. Lunch: Acar Mentimun Manis, Yellowfit Ayam Lodho with Lontong Beras. Dinner: Kue Panada. more...
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Losing 0.2 kg a Week
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