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semangat hari pertama
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.33g | Prot: 60.82g | Carbs: 205.35g.
Breakfast: Teh Tawar, Sunpride Banana, Jagung dengan Mentega, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar (2). Lunch: Apel Merah Lezat, Nasi Liwet, Pare, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Nasi Liwet, Bawang Putih Dimasak , Jagung, Sawi Hijau, Wortel, Udang Karang (Udang). more...
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steady weight
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aniksetia888's Weight History
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