Weigh In record (no journal entry) for 29 July 2022
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53.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.57g | Prot: 67.94g | Carbs: 183.69g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Apel. Snacks/Other: Kartika Sari Pisang Bolen, Pangsit Goreng, Bakwan. more...
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Gaining 0.4 kg a Week
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malindamega22's Weight History
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