Putri Sayyidina's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

43.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

514 kcal

Fat: 10.75g | Prot: 17.57g | Carbs: 86.20g. Breakfast: Roti Isi (Campur Kering, Komersial), Roti Keju. Lunch: Putih Telur Matang, Sayur Bening Bayam, Nasi Merah. more...

1181 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Putri Sayyidina's Journal, 29 Jul 22

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Putri Sayyidina's Weight History