Weigh In record (no journal entry) for 29 July 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 41.27g | Prot: 89.81g | Carbs: 186.01g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Sayur Asem, Tempe Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Telur Goreng, Tahu Kukus, Plecing Kangkung. Snacks/Other: Popcorn, Siantar Top Go! Potato, Mentimun (dengan Kulit), Es Kopi dengan Krim dan Gula. more...
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1926 kcal
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Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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18JuliSemangat!!'s Weight History
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