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starwill01
Journal
29 Jul 22
starwill01's Journal, 29 Jul 22
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sebelum timbang minum air putih 3 gelas
BB : 78,2
habis BAB dan BAK : 77,8
77.8 kg
Lost so far:
16.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1569 kcal
Fat: 45.92g | Prot: 42.28g | Carbs: 255.84g.
Breakfast:
Kue Mangkok Coklat, Adem Sari Ching Ku Herbal Tea, Pepaya.
Lunch:
Quaker Instant Oatmeal, Garang Asem Bali (dummy).
Dinner:
Khong Guan Khong Guan Biscuits, My Roti Roti Isi Cokelat, Opak, Asinan.
Snacks/Other:
Richeese Nabati Wafer Keju.
more...
2304 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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starwill01's Weight History
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