Weigh In record (no journal entry) for 29 July 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.78g | Prot: 60.86g | Carbs: 117.77g.
Breakfast: Melon. Lunch: Jus Jeruk, Nasi Putih, ABC Kecap Manis, BonCabe Level 15, Saori Saos Tiram, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tahu Kukus. Dinner: Garam, Telur, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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adzracho's Weight History
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