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LanaSwetlanaswet
Journal
29 Jul 22
LanaSwetlanaswet's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
63.5 kg
Lost so far:
2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1179 kcal
Fat: 43.70g | Prot: 42.31g | Carbs: 158.81g.
Breakfast:
Тавр Сосиска Ганноверская, Яйцо, Лаваш Тонкий.
Lunch:
Фаршированный Перец.
Dinner:
Aptonia Батончик-Мюсли Банан в Шоколаде, Голубец, Кофе с Молоком.
Snacks/Other:
Арбуз, Сливы, Пятерочка Яблоко Сезонное .
more...
222 kcal
Exercise:
Running - 10/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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LanaSwetlanaswet's Weight History
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