Weigh In record (no journal entry) for 29 July 2022
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53.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 16.02g | Prot: 57.84g | Carbs: 41.86g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Gula, Cuka, Tomat, Selada, Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih. more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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