Weigh In record (no journal entry) for 26 July 2022
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 171.40g | Prot: 88.15g | Carbs: 95.83g.
Lunch: 肉包子, Boiled Egg, Kirkland Signature Egg Whites, SIWIN Japanese Style Sausage, Natursource Tamari Almonds. Dinner: Whiskey, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Peach, Brownie. more...
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Losing 21 kg a Week
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zhanghao_1st's Weight History
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