Weigh In record (no journal entry) for 28 July 2022
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 49.41g | Prot: 116.26g | Carbs: 240.78g.
Breakfast: Óleo de Soja, Ovo, Da Terrinha Tapioca, Café com Açúcar. Lunch: Couve Manteiga Crua, Friboi Patinho Bife, Batata Doce Cozida. Dinner: Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Prats Suco de Laranja Integral, Frango Desfiado, Purê de Mandioca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Frimesa Queijo Mussarela, Da Terrinha Tapioca, Salada de Frutas, Pura Vida Cacau em Pó , Essential Nutrition Whey Protein. more...
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2018 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karinarigo's Weight History
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