Weigh In record (no journal entry) for 26 July 2022
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.47g | Prot: 96.92g | Carbs: 146.37g.
Breakfast: 藍莓, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 小番茄（葡萄形狀）, 黑咖啡, 水煮蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 奇亞籽, 燕麥, 紫番薯. Lunch: Campbell's Cream of Mushroom - Low Fat, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 西瓜, 乾全麥意粉, Gold Star Seafood Shrimp, 生菜. Dinner: 炒小白菜, 蓮藕, 煮熟的三文魚. more...
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Gaining 0.4 kg a Week
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