Weigh In record (no journal entry) for 28 July 2022
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.71g | Prot: 102.36g | Carbs: 180.64g.
Breakfast: Laranjas, Walmart Queijo Mussarela, Ovo Mexido, Pão de Forma. Lunch: Del Valle Suco de Limão, Mistura de Vegetais (Congelado), Tilápia, Arroz Branco (Cozido). Dinner: Elma Chips Cebolitos, Peccin Trento Dark, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Fresh Chocolate com Avelã , Walmart Queijo Mussarela, Korin Coxinha da Asa, Laranjas, Café, Pão de Forma. more...
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steady weight
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Artenians's Weight History
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