Weigh In record (no journal entry) for 28 July 2022
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102.2 kg
Lost so far: 1.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 24.34g | Prot: 60.52g | Carbs: 104.62g.
Lunch: Café, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 2.1 kg a Week
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healthy_my's Weight History
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