anasilvafernandes's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

116 kg Lost so far: 8.8 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1039 kcal

Fat: 67.13g | Prot: 53.51g | Carbs: 54.67g. Breakfast: Café com Açúcar. Lunch: Suco de Maracujá, Linguiça de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Bombom Serenata de Amor, Salsicha de Carne de Porco (Defumado), Salsicha de Carne de Porco (Defumado), Coca-Cola Coca-Cola Zero. more...

3563 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 30.8 kg a Week

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anasilvafernandes's Journal, 28 Jul 22

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