Weigh In record (no journal entry) for 28 July 2022
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67 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 10.26g | Prot: 20.29g | Carbs: 65.03g.
Lunch: Camil Feijão Preto Temperado Cozido, Alface, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Parboilizado Cozido, Chicória, 88 Atum Ralado em Óleo. Snacks/Other: Canela, Quaker Farinha de Aveia, Banana, Café com Leite Integral, Tirol Queijo Prato, Cuscuz (Cozido). more...
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2344 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Race - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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CintiaYas's Weight History
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