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Perdi 😁
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66.6 kg
Lost so far: 3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 30.48g | Prot: 68.71g | Carbs: 238.40g.
Breakfast: Banana, Adoçantes, Café com Leite Integral, Visconti Torrada Integral. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coxa de Frango, Batata Inglesa Cozida, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana, Visconti Torrada Integral. more...
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2275 kcal
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Exercise:
Hiking - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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