Weigh In record (no journal entry) for 28 July 2022
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 75.43g | Prot: 66.03g | Carbs: 48.35g.
Breakfast: Goats Milk . Lunch: Meijer Walnut Halves. Dinner: Baby Spinach, Beef Meatballs. more...
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Losing 5.7 kg a Week
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Aaronloseweight's Weight History
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