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Haven’t been able to stick to calorie goals but I’ve been going to the gym so let’s hope that it’s muscle gain😭
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96.9 kg
Lost so far: 17.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 47.99g | Prot: 152.92g | Carbs: 186.54g.
Lunch: Bananas , Robinsons Apple & Blackcurrant No Added Sugar, Philadelphia Lightest Soft Cheese, Stew, Farmfoods Country Mixed Vegetables , Farmfoods Sliced Mushrooms, Farmfoods King Prawns, Tesco Cooked Diced Chicken Breast. Dinner: Fanta Fanta Orange, Tesco Coleslaw, Tesco Mini Vegetable Spring Rolls, Farmfoods King Prawns, Tesco Cooked Diced Chicken Breast, Asda Chosen By You Cooked Diced Chicken Breast , Farmfoods Sliced Mushrooms, Indomie Special Chicken Flavour, Farmfoods Country Mixed Vegetables . Snacks/Other: Lyons Rich Tea Biscuits , Arla Protein Strawberry Yoghurt, Tuc Original Crackers. more...
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Gaining 0.2 kg a Week
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