Weigh In record (no journal entry) for 28 July 2022
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 86.20g | Prot: 89.52g | Carbs: 109.98g.
Breakfast: Quaker Havermout (40g), Raw Organic Food Kokos Cacao Bites, Go Tan Kokosmelk, Goji Bessen. Lunch: Milbona Ayran, Rundvlees, Rundergehakt. Dinner: Hello Fresh Kikkererwtencurry met Zoete Aardappel , AH Avocado Eetrijp, Milbona Magere Yoghurt, AH Tomaat. Snacks/Other: Witte Rijst (Lange Korrel, Gekookt). more...
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401 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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