Weigh In record (no journal entry) for 28 July 2022
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52.1 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 57.44g | Prot: 102.69g | Carbs: 212.62g.
Breakfast: Aardbeien, Blauwe Bessen, Kiwi, Plus Ongezouten Walnoten, Arla Skyr Naturel, Molina Oat Flakes. Lunch: Plus Ongezouten Walnoten, Banaan, Arla Skyr Naturel, Komkommer (met Schil), Plus Boerenachterham, Klaverland Noord Hollandse Gouda 48+ Bob Jong, Plus Meergranen Volkoren Baguettes, AH Trostomaten, Gekookt Ei. Dinner: Plus Milde Olijfolie, Vomar Gerookte Atlantische Zalmfilet, Zoete Aardappel, AH Trostomaten, AH Aubergine. Snacks/Other: Matcha latte, AH Geschrapte Worteltjes, Vanille Taart met Suikerglazuur (Gekocht of Zelf Gebakken). more...
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Losing 0.3 kg a Week
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Simone2784's Weight History
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