Weigh In record (no journal entry) for 28 July 2022
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 93.46g | Prot: 47.80g | Carbs: 198.52g.
Breakfast: Great Value Butter Flavored Syrup, Skippy Creamy Peanut Butter, Plain Pancakes, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Breyers Extra Creamy Chocolate Ice Cream, Aquafina Water (16.9 oz), Kraft Miracle Whip Dressing, American Cheese, Great Value Thin Sliced Hard Salami , Italian Bread . Dinner: Aquafina Water (16.9 oz), Great Value French Onion Chip Dip, Ruffles Original Potato Chips, Adams Diced Onion, Sweet Pickle Relish , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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