Weigh In record (no journal entry) for 28 July 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 71.56g | Prot: 142.38g | Carbs: 152.42g.
Breakfast: Bodybuilders 6 Six Protein, Gameleira Biscoito Coquinho, Bolo de Cenoura. Lunch: Arcor Chocolate Amargo 53%, Salada Crua, Naturovos Albumina Sabor Banana, Peixe, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Elegê Leite UHT Semidesnatado, Fortaleza Cream Cracker, Elegê Leite UHT Integral, Perdigão Linguiça Toscana na Brasa. more...
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Losing 2.1 kg a Week
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