Weigh In record (no journal entry) for 27 July 2022
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45.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 8.53g | Prot: 17.34g | Carbs: 92.39g.
Breakfast: Нескафе Кофе 3В1. Lunch: Зеленый Лук, Соевый Соус, Брокколи, Рис, Морковь. Dinner: Даниссимо Йогурт со Вкусом Пломбира. more...
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Gaining 1.8 kg a Week
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ded(´ε｀ )165cm's Weight History
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